Make spinach, kale, collard greens, arugula, cabbage and other leafy greens a go-to when you’re loading up on heart-healthy ...

Tributes and donations have begun pouring in for a 22-year-old father of two who was shot and killed Friday night after ...

We all know fibre helps digestion. But doctors now say it could be just as powerful for managing your cholesterol levels and ...

Ageing usually does not announce itself. It shows up quietly. You wake up feeling heavier than usual. Recovery takes longer.

Here are a few ideas to make some easy heart-shaped foods for that special someone. Valentine's Day can be a fun time to ...

Leafy green vegetables are a great place to start. Foods like spinach, kale, and Swiss chard are full of potassium. Potassium ...

In 2026, heart health focuses on balanced, nutrient-rich diets. Experts recommend fruits, vegetables, whole grains, healthy ...

Taking blood pressure medication is a vital step for heart health, but certain common foods can dangerously alter how these ...

Consuming added sugars affects blood vessel health and increases the risk of high blood pressure (hypertension). It also affects heart disease and obesity risk.

Working-age adults eat the equivalent in salt of 155 bags of ready salted, lightly salted or sea salt crisps each week, the ...

Millions of Britons are boosting their risk of high blood pressure, heart attacks and strokes by eating too much salt, ...

While the juice from one lemon wedge (6 grams) contains 0.06 mg of sodium, one tablespoon (15 grams) of bottled lemon juice contains approximately 3.9 mg of sodium, both of which are relatively ...