One simple movement can redefine how your body feels, moves, and performs after midlife. The split-stance squat is quickly ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

Cross (hamstring) and the Seahawks agreed on a four-year, $104.4 million contract extension Sunday, Ian Rapoport of NFL Network reports. Cross is currently sidelined with a hamstring injury, but a new ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Hamilton is being evaluated for a possible concussion during Sunday night's matchup with the Steelers. The safety had nine tackles (six solo) and a pass breakup at the time of his exit. Ar'Darius ...

After noticing the notorious middle-age spread had started to appear, I used this diet and exercise regime to get strong, fit ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...