One simple movement can redefine how your body feels, moves, and performs after midlife. The split-stance squat is quickly ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Read this before returning to the grocery store. Andee Gosnell is a San Francisco born, Birmingham-based food photographer, writer, and recipe developer with five years experience who loves cooking ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

Cross (hamstring) and the Seahawks agreed on a four-year, $104.4 million contract extension Sunday, Ian Rapoport of NFL Network reports. Cross is currently sidelined with a hamstring injury, but a new ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Hamilton is being evaluated for a possible concussion during Sunday night's matchup with the Steelers. The safety had nine tackles (six solo) and a pass breakup at the time of his exit. Ar'Darius ...

DC Movies James Gunn shares the first Supergirl teaser ahead of the full trailer, and it already looks very different to Superman DC Movies Superman confirmed to appear in Supergirl as Milly Alcock ...