Move over traditional lifting; this single underrated compound exercise targets your core, back, and shoulders simultaneously ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

On this Special Report, the focus is on the controversy surrounding a Karnataka EVM survey. Congress Spokesperson Shatabish ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Belagavi: Karnataka Chief Minister Siddaramaiah, reacting to the alleged tussle over the Chief Minister's post between him and Deputy CM DK Shivakumar, said they will abide by whatever decision is ...

Justice Swaminathan also issued statutory notice A G Inigo Divyan, Deputy Commissioner of Police (Madurai South), for stopping the petitioners from enforcing the orders of lighting the lamp on the ...

Justice G.R. Swaminathan of the Madras High Court (Madurai Bench) on Tuesday summoned the Tamil Nadu Chief Secretary and the Additional Director-General of Police (Law and Order) to appear before the ...

Surviving until 2025 wasn't enough for the film industry at large, which will have to reckon with this year's wildly uneven ...

Karthigai Deepam Row: The arguments in the Karthigai Deepam row hearing at the Madras High Court have concluded, but the court has yet to pass its verdict. The case centers on the dispute over the ...

Referring to the 1920 order that mentions that the area belonged to the dargah, advocate Mubeen said, 'The finding is very clear that the flight of steps from Nellithope to the hilltop belongs to the ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...