There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Tiffany Fransen, diagnosed with Friedreich's ataxia, faces challenges from this rare disease. The genetic disorder affects ...

Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...