A mental health expert says that even 10 minutes of meditation daily can lower stress, improve focus, and support your ...

Explore the history and psychology of New Year’s resolutions, from ancient Babylon to modern strategies for lasting change ...

A University of Colorado Boulder study has uncovered new evidence that vivid imagining can impact the brain and its ...

Explore innovative ADHD therapies that focus on reducing neural noise to improve attention and focus in individuals.

Precise changes in the connectivity between neurons caused by an imbalance of gut bacteria may help explain depressive ...

They asked them to imagine vividly, for 8 seconds, a positive or a negative experience based on a prompt sentence—for ...

How calmness reshapes your brain. Explore mindfulness psychology, cortisol and stress, and simple ways to improve emotional ...

You’re not bad at making decisions. You’re overwhelmed by noise. This piece shows why high achievers second-guess themselves ...

If we are serious about preparing minds for the future, we must begin by healing hearts in the present. Only then can we claim that we are teaching minds — not just machines.

Even top-performing students break into a sweat at the mere mention of board exams. This fear isn't just about books or the ...

As Dry January begins, steam locomotive driver David Price shares how he turned his life around after years of problematic ...

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...