We know you want more than just relief from anxiety, trauma, or emotional pain—you want genuine connection, fulfillment, and the confidence to build a life and relationships that feel true to you.

I wasn’t sure couples therapy was right for me but Regain eased my fears: Enrolling was a cakewalk and my therapy sessions ...

As a mom of three, I know how hard it can be to find the time for weekly therapy sessions. That’s why I gave online therapy ...

Opinion: Avatars, prompts, and rules turn charged conversations into collaborative sessions, creating a safe structure and ...

Dyspareunia affects women of all ages with cancer, so assess pain location, intensity, and dryness, as well as partner ...

She says the intimacy coordinator role enables people to tell nice, sensual stories while respecting boundaries and avoiding ...

Emma is currently accepting psychotherapy and sex therapy referrals. Therapy is tailored to a client's identified needs and incorporates a range of evidence-based approaches to see long-lasting ...

For Kalra, menopause marks “a movement from a life organised around duty and being needed, to a life organised around dignity ...

As we wait for Heated Rivalry Season 2, we highlight moments from the Game Changers book series that need be included in the ...

Maple Tree Counselling, a counselling and therapy practice based in Central, Hong Kong, has announced an expansion of its top ...

Most people use red light therapy 2-5 times a week for 10-20 minutes. You can use red light therapy to increase melatonin and improve your sleep. Do not use red light therapy for longer than 30 ...

As wellness moves out of distant retreats and into bedrooms, neighbourhood studios and city hotels, new priorities are ...