Soha Ali Khan Starts 2026 With A Powerful Leg-Day Workout At The Gym

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

When the workout isn’t the reward: How shout-outs took over your fitness class

Glitter socks and 100th-class congratulatory signs have swept the boutique fitness industry, where missing someone’s ...
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Pro trainer for athletes and executives shares the science-backed approach to starting the ...

Pro trainer Ed Gemdijian shared his successful, science-backed approach to improving performance and longevity with The ...