When the MMA community was waiting for another title defense from Alex Pereira, he dropped something completely unexpected.

Bodybuilding legend Jay Cutler, a former four-time Mr. Olympia, revealed the ideal number of sets to train per body part for ...

Crazy how time flies when you get older. 2025 flew by. It was filled with lots of good things; I was able to retire and spend more time with my mom, hubby and I ...