For many people, Pilates brings to mind loud music, packed reformer rooms, and a workout designed to make you sweat as much ...

That’s why I asked Pilates instructor and coordinator at Life Time, Nina Popp, to share three core-focused moves that support ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

"We now understand that gut health is one of the key cornerstones of overall wellness," says Alex Glover, global product ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...