Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

Dry January offers a simple, positive way to do just that - and in Brighton and Hove, it couldn’t be more relevant. The ...

COBENFY™ (xanomeline and trospium chloride) is a prescription medicine used to treat schizophrenia in adults. It is not known ...

Have you ever noticed how small things can completely change your mood and motivation? For neurodivergent people, staying ...

Scientists discerned that a person’s neural and behavioral outcomes shifted when simply vividly imagining a positive experience.

Brian Murphy began running marathons in his late-40s, starting in London and later running all over the world, including ...

Research also shows that repeated or imposed change can lead to change fatigue. This is a state of emotional exhaustion that ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Every year, many of us bravely announce our resolutions for the new year. A glass of champagne on New Year's Eve might add to ...

This creates a powerful loop: a negative thought enters the brain, and, due to its distressing contents, the brain signals ...

A position-by-position analysis of the top tournament plays for this week's main slate on FanDuel.