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Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

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Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

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Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Lucknow: Orthopaedic outpatient departments (OPDs) across the city are recording nearly a 30% rise in joint and muscle ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.