Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

THE OLDER I get, the more I stray away from form-fitting workout clothing. Even at my slimmest, I’ve always had trouble ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much of the day at a desk, commuting through traffic, or even just curled up on a ...

Nancy Ripley began an impressive sporting career at an age when most athletes have settled into retirement, or are ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

A fighter with little MMA experience doesn’t believe that it would take much for him to attract the UFC. Earlier this year, Joe Rogan expressed concerns about the UFC’s heavyweight division due to its ...

Pre-workout supplements have become increasingly popular among women looking to ramp up their fitness routines. Depending on their ingredients, they can help build lean muscle, improve exercise ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Logan Barber suffered a massive hemorrhagic stroke in September 2024 while his wife, Stacie, was on a work trip in Australia. Doctors gave Logan little chance of survival, but Stacie, a doctor of ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...