Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to choose exercise modalities that strengthen your muscles without putting too much pressure on ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Relatively inexpensive, lightweight and highly portable, few pieces of exercise equipment deliver as much bang per buck as the resistance band. I use them daily to mobilize and they’re often the first ...

Experts suggest using resistance bands for exercises like banded seated heel raises to target specific muscle groups, improve mobility and boost overall strength. “Sit on a chair, loop a resistance ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

New Delhi, however, is firm about not compromising on its sensitivities in agricultural products, including genetically modified (GM) soya and corn, as well as meat & products not aligned with India’s ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

This Collection is produced with financial support from the Fleming Initiative. Nature Portfolio maintains full independence in all editorial decisions related to the content presented in this ...

The rockers revealed they've been inundated with messages and new followers SIMON Cowell could be locked in another copyright row after it emerged a group of British rockers also share the same name ...

Dhaka’s already strained relationship with New Delhi has come under fresh pressure after a Bangladeshi opposition leader threatened to shelter separatists targeting India’s sensitive northeast region ...