Doorway upper body stretches are also effective in relieving muscle tension, especially in the neck and shoulders. These ...

Orthopaedic health is closely related to quality of life. Healthy bones and joints allow us to work comfortably, stay active ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

"Health is wealth" is not just a truism, but an undispuitable truth that everyone must embrace from a very young age. As a ...

Most New Year celebrations are lived twice. First in real time, then again on screens! Edited, filtered, captioned, uploaded, ...

There are many ways that daily routines might actually help the cognitive brain. In an Instagram reel, neuroscientist Jules ...

You know those days where your brain is the polar opposite of a brain and more like some pink pudding? The good news is you ...

Diya, who lost 7 kgs in 40 days, shared her stairs or stepper workout consisting of five exercises. In the video, she can be ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

The risk of developing a severe PE during short flights remains extremely low, because it occurs only once per million ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

As the new year approaches, you may be thinking about simple ways to improve your life. If your resolutions include making ...