Spines are naturally curved, not straight, so what good posture actually looks like isn't as straightforward as you might think. Hosted by: Olivia Gordon SciShow has a spinoff podcast! It's called ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

Most of us have a habit of sitting while talking on the phone, which is a convenient option but not the healthiest one ...

Stroke is no longer a disease of old age alone. In the fast-growing desk-job culture, long hours of sitting, poor posture and chronic inactivity are emerging as serious stroke triggers. Neurologist ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...

Try this three-minute routine from a physical therapist to maintain your flexibility My favorite way to quickly mobilize my ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Here are eight signs people may be intimidated by you, even if you have no idea. One of the clearest signals of intimidation ...

Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...