While you can technically do Pilates barefoot (depending on the practice and studio), most studios require you to wear grippy socks. Unlike standard workout socks, which can absorb moisture while ...

Oct. 28, 2025 An international team of researchers led by scientists from the Max Planck Institute for Evolutionary Anthropology in Leipzig, working with 15 collaborators around the world, has ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...