Begin by placing the feet a wide distance apart, approximately 4-5 feet, with the right foot turned out at 90 degrees and the ...

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

As we move ahead to a new year, let us stop and take a look at the best chairs of 2025, which truly fascinated us.

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Cedars-Sinai investigators have discovered a healing mechanism that could one day be harnessed to help treat patients with ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Fitness during travel is not about burning calories, it is about honouring the body. Make sure you take massages ...

BackFit Health + Spine, a family-founded integrative medical clinic established in 2002, shares practical strategies for maintaining spinal health to help individuals avoid common injuries and manage ...

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

That’s why I asked Pilates instructor and coordinator at Life Time, Nina Popp, to share three core-focused moves that support ...