Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.

Exercise lowers blood sugar, eases blood pressure, and strengthens the heart for people managing diabetes, hypertension, or ...

Hormonal fluctuations in women vary according to their reproductive stage. From puberty to pregnancy and from menopause to ...

Winter joint pain increases due to stiffness and reduced blood flow. Gentle daily stretching can ease discomfort, improve ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises. Stress has inadvertently become an ...

Nitin Gadkari, Union Minister for Road Transport and Highways, lost 46 kg post-COVID-19 by adopting a disciplined routine of ...

Rapid schedules, excessive workloads, electronic exhaustion, and physical stress have transformed healing into an ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Darlington, South Carolina is that kind of place – a stress-dissolving haven tucked into the Pee Dee region where worries evaporate like morning dew under the Carolina sun.

Melanin Bee arches her spine like a stretching cat and releases a loud, exaggerated laugh. It begins as an awkward, ...