This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

As 2026 starts, many people, including older adults, prepare to make new year’s resolutions as they look to better themselves ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...