Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Tricep dips are one of the best ways to tone and tighten the back of the upper arms, while indirectly working stabilizing muscles including the shoulders, back and chest. Technique Starting position: ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

It's claimed Liverpool is willing to listen to offers for Ibrahima Konate in the upcoming January transfer window. As things stand, the 26-year-old defender will enter the final six months of his ...

For our extended family holiday gatherings, we’ve dispensed with the big meal and go all in on appetizers. We’ve found that not only does it take the pressure off the host — everyone brings an ...

Rajeev Dhir is a writer with 10+ years of experience as a journalist with a background in broadcast, print, and digital newsrooms. Vikki Velasquez is a researcher and writer who has managed, ...