Brad: Number one, stability and balance. You decrease your risk of falls and feel much safer when you walk. Mike: The second benefit is that you're actually engaging your arms and shoulder muscles ...

More than 650 walkers told us about their hiking poles, from brands including Leki and Trespass. Here are the best-rated brands, including fantastic bargains for less than £25 Amy Axworthy is a travel ...

The technique uses 90% of the major muscles and can burn more calories than normal walking, according to research - making it ...

Boosted heart health aside, we learned from tons of people who purchased the TrailBuddy hiking sticks — which are the highest-rated pair of trekking poles on Amazon — that they offer additional ...

Nordic walking employs a simple technique with specially designed poles to enhance the natural walking motion. The poles are ...

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

Outside a set of festival toilets 27-year-old Remy Ranasinghe says she was chatting with a fellow partygoer carrying a walking stick when she asked a simple question. "Why do you have a walking stick?

SHOPPERS have been raving about a £9 Amazon buy which is ideal for keeping you warm on dog walks or watching kids’ sports ...

Hollywood veteran Sylvester Stallone was spotted using a walking stick for the first time this week as he was honoured by US president Donald Trump at the annual Kennedy Center Honours gala, alongside ...

Anyone using cell phones gets reminded of events you’d rather forget. Recently, the US Weather Service shared a post ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

Chicago is known for more than just deep-dish pizza. If you want to try authentic Polish cuisine, head to some of these ...