Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

The Burton Panther powerlifting program opened its 2026 season in Giddings on Saturday with solid season-opening benchmarks.

Ever drooled on a bodybuilder’s shoulder? Do yourself a favor and build those front deltoids. They play a key role in ...

After noticing the notorious middle-age spread had started to appear, I used this diet and exercise regime to get strong, fit ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Does the idea of strength training feel daunting? No need — just follow these simple tips for consistent progress ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Most are probably tired of hearing the “new year, new you” mantra, and while we’re not saying you have to put “ workout ...