A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

At $400, this is a fair, though not spectacular, price for a single-stack home gym with limited max resistance. Comparable ...

After noticing the notorious middle-age spread had started to appear, I used this diet and exercise regime to get strong, fit ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Your ultimate L.A. Bookshelf is here — a guide to the 110 essential L.A. books, plus essays, supporting quotes and a ranked list of the best of the best. In advance of this year’s Los Angeles Times ...

Play the nation’s oldest newspaper crossword for free every day and challenge friends to beat your time. Check back each day for a new puzzle and to browse our recent archive. Jump in to track your ...