Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks ...

This 15-minute morning yoga flow offers a full body practice designed to gently wake up your muscles and improve mobility.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Explore a finance couple's Tampines apartment featuring a sleek, high-contrast palette and modern luxury interior design.

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

Free (ages 2 and under); $13-$20 (ages 3-12); $23-$30 (ages 13 and up) ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

We’ve been counting the ways in City & Shore magazine for 25 years – why stop now? 1. Dog beaches South Florida proves the ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...