IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

The beloved running brand makes a slew of walking-perfect products. Here are the ones worth adding to your closet. Walking ...

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

Tyler Rolison made the winning layup with 10 seconds left and finished with 16 points to lead the Nevada Wolf Pack past the Fresno State Bulldogs 66-65. Elijah Price added 15 points, nine ...

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

Harper created some buzz with a two-word message on his shirt. With five weeks until spring training, it’s fair to wonder if ...

The underrated Wrangler alternative that punches well above its weight is a sub-$35,000 crossover with standard AWD and a ...

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

Celebrities like Cindy Crawford, Halle Berry and Julianne Hough embrace sauna wellness routines for health and beauty ...

“I’ve walked in other countries and in all 50 states,” said Dorothy Steedle, president of the Vancouver Walking Club. That’s the latest name for an evolving group that has absorbed several others ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...