Ankle dorsiflexion, bending your ankle up toward your shin, is a simple strengthening exercise. This movement helps you regain normal walking ability. Straighten your knee. Moving only your ankle, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

Ankle injuries are frequently encountered, particularly among athletes and people involved in physically demanding activities. Utilizing an ankle brace can offer significant benefits in terms of ...

An ankle sprain happens when you twist, roll, or turn your ankle too far. You might land wrong after a jump, step into a hole, or slip off a curb. Ligaments, tough bands of tissue, keep your ankles ...

Get the facts on surgical procedures to repair and replace ankles with arthritis. Surgical solutions for osteoarthritis (OA) or rheumatoid arthritis (RA) in the ankle are less clear-cut than those for ...

What is ankle replacement surgery? Ankle replacement surgery is the replacement of the damaged cartilage and bone in the ankle joint with an artificial implant. The ankle joint (tibiotalar joint) is ...

Ankle pumps are good for lower legs. Image courtesy: Freepik Ankle pumps are a simple and effective exercise that provide many benefits. If you want to improve circulation, mobility and muscle ...

HSS is the #1 orthopedic hospital in the U.S. and a national leader in rheumatology. This content was created by our physicians and experts. Total ankle replacement, also known as total ankle ...

HSS is the #1 orthopedic hospital in the U.S. and a national leader in rheumatology. This content was created by our physicians and experts. Broken ankles are painful and temporarily disabling. If a ...

Ankle injuries are often thought of as sports injuries. But you don't have to be an athlete or even a "weekend warrior" to turn your ankle and hurt it. Something as simple as walking on an uneven ...