Skip the burnout with realistic 2026 fitness resolutions. Learn why experts recommend starting small, finding “fun” movement, ...

New year, new goals — and a whole lot of folks ready to make them stick. At the Whitaker Family YMCA, resolutions aren't just ...

Ring in the New Year with big savings on 4K and Blu-ray steelbooks, plus deep discounts on Peloton bikes, treadmills, and ...

Some were public leaders; others were stalwarts in business, education, medicine, religion and other areas. The year’s list ...

‘I do yoga, weights, mat-based classes, and the balance one, which is really good. I do aqua aerobics and swim quite often ...

From yoga to strength training, 16 gyms and studios across League City, Clear Lake, Webster, and Dickinson offer options for every workout style.

We were overwhelmed by the response to our annual Letters to Santa feature, with more than 1,250 letters submitted this year. Due ...

THE WEEK > Your government Monday, Dec. 22 Flossmoor Community Relations Commission meeting has been cancelled. Tuesday, Dec.

When the world burns red, blue is a palliative, writes . From the expanse of the sky to the glow of our screens, the colour contains a whole ocean of meaning.

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...