This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

Kate Beckinsale slammed critics who said she is “too thin,” explaining how the grief following the recent deaths of her mom ...

Notre Dame freshman Mark Zackery opened the month with College Football Playoff dreams. He closed it by playing in a college ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

After the Panthers won their second straight Stanley Cup in June, Tkachuk revealed that he had sustained the injuries while ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

In the past decade and a half alone, the Big Ten has been marred by massive scandals at its most renowned institutions.

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

Gavin McKenna hoped to celebrate his 18th birthday by helping Team Canada pick up a win in the same building where Kane once ...

The North Carolina Tar Heels are playing the Ohio State Buckeyes in the CBS Sports Classic. Follow live updates.

Ed Sheeran credits his extreme weight loss and getting on a fitness journey to becoming a dad and wanting to be a better performer on stage for his fans.