Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Age also changes how weight behaves. As people grow older, muscle mass slowly drops and metabolism slows down. This means ...

From under-fuelling and cutting carbs to skipping strength work and overtraining, these are the pitfalls to dodge if losing ...

The small habits you dismiss today are secretly plotting to steal your independence tomorrow—and one man's brilliant uncle ...

Testosterone is a naturally occurring steroid hormone. Despite its status as a steroid, prescription testosterone replacement ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

It's common for women to take equal care of men's protein needs, but when it comes to their own health, their diets include ...

On Saturday, Dec. 20, a young female bear cub was found curled up on the road near Dawson Creek by NLWS volunteer Shawn ...

Kangaroos fix their posture in a unique way to save energy while hopping at high speed, reveals new research. Scientists have ...

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...