Try this three-minute routine from a physical therapist to maintain your flexibility My favorite way to quickly mobilize my ...

Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses ...

On her 40th birthday, Deepika Padukone shares her non-negotiable fitness mantras including a balanced diet, her love for MOTR ...

Exercising regularly is essential for your overall well-being, especially as you age. A productive mobility warm-up increases ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

Discover the best yoga outfits for 2026, from supportive leggings to chic matching yoga sets. Comfortable, flattering styles designed for movement, support and style.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

The Melbourne fitness studio owner answers all your crucial Pilates questions – from the best place to sit in class to whether you need those fancy leggings. Plus, how to bounce back after a festive ...

You’ve heard about the Unsinkable Molly Brown, the brassy, nouveau riche millionaire mine owner’s wife who made it safely off the sinking Titanic. As incredible as that was, she had nothing on a ...

Most of us have seen at least one animated children’s film that featured a group of unlikely animal friends. But have you ever seen one of these adorable friendships actually form in real life? It’s ...

Barn cats are a surprisingly important part of farm life. They're not just there for the vibes: They legitimately help keep things clean around the farm. They go after rodents, who get in and ...