Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...

From a training cap to a Theragun, these tools help give the Cincinnati Bengals wideout Ja'Marr Chase his edge.

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...