Exercise lowers blood sugar, eases blood pressure, and strengthens the heart for people managing diabetes, hypertension, or ...

Explore the science behind immersive addiction therapy programs, how evidence-based approaches improve treatment outcomes, ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

National Award winner Keerthy Suresh shares her fitness secrets. She prioritizes discipline and balance over extreme workouts ...

Ninth Air Force (Air Forces Central) closed out 2025 with a series of decisive victories, sustaining combat airpower against ...

In day-to-day security operations, management is constantly juggling two very different forces. There are the structured ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

African exercises have been a part of traditional fitness routines for centuries, focusing on natural body movements and ...

Join our guided yoga session designed to enhance flexibility and relaxation. Led by a skilled female instructor in a calming ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...