We considered more than 65 different online therapy services and platforms while creating the very best text-based therapy ...

Tokophobia is an extreme fear of childbirth, which causes women to take excessive measures to avoid getting pregnant.

Holiday blues and stress can lead to sleepless nights, but our expert tips will help you sleep soundly through the festive ...

Choosing a therapy can feel confusing, with each approach using its own ideas and language. Read on to learn about common ...

She’s taking it one day at a time. As she walked the streets of NYC this week, “Hot in Cleveland” actress Valerie Bertinelli reflected on the “mental, emotional beatdowns” she has suffered. “It’s ...

The treatment known as eye movement desensitization and reprocessing (EMDR) was developed in 1987 by American psychologist Francine Shapiro for the remediation of trauma symptoms and post-traumatic ...

Eye movement desensitization and reprocessing (EMDR) is an effective mental health treatment. While it’s not dangerous for most people, it can have side effects. It involves experiencing rhythmic ...

Five years ago, I would have rolled my eyes at the idea of a “personal healing journey.” And had my therapist told me I was going to meet my inner child, I would have said something like, “Great. Then ...

Miley Cyrus is opening up about how she overcame stage fright with a cutting-edge therapy technique that she says saved her life. In an interview with the New York Times last month, Cyrus shared that ...

Anxiety can hinder so much of everyday life, but there are many helpful and safe ways to cope. For Miley Cyrus, she credits a specific type of therapy for helping her overcome stage fright—and also ...

1 School of Specialization in Psychotherapy “Training School”, Rome, Italy 2 EMDR Center, Luneburg, Germany This third volume reflects a further understanding of EMDR therapy's mechanisms, emphasizing ...