With people spending a lot of time on their desks, poor working postures, stressful lifestyles, and a sedentary lifestyle, ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A dispiriting 88 percent of people don’t stick to their goals, ...

A fitness and lifestyle coach even wrote, “I’ve worked with hundreds of people and I’ve probably touched 4 shoulders. Fire the man.” Overall, there was an emphasis that touching her repeatedly during ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

Strength training is not merely about building muscles; it is about building resilience, character and personalities. When we ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.