Affordable, versatile, and packed with essential nutrients, bananas are one of the smartest additions you can make to your ...

Young adults may face higher risks of cardiovascular disease due to factors like obesity or inactivity. Here, three younger ...

Cardiologists say women can make a meaningful difference in blood pressure by targeting a number of lifestyle habits. Here’s what matters most.

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

Our free email updates are the best way to get headlines direct to your inbox It's been exactly two years since I decided to ...

Dr. Paul J. HAPPY AND HEALTHY NEW YEAR 2026! NEW YEAR’S RESOLUTION GET A “RUNNER’S HIGH” ON LIFE! The number one New Year’s ...

Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s what certified ...

When it comes to snow, shoveling can pose serious health risks, experts say. Here's how to shovel safely, and common symptoms ...