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You’ve probably heard the term progressive overload thrown around in conversation, or read about it online, particularly when it comes to building muscle and getting stronger. At T3, we’re constantly ...

Marc Santos is a Guides Staff Writer from the Philippines. He's a seasoned writer with over four years of industry experience, and he is an enjoyer of all things difficult in gaming. If Marc's not ...

Normally, your body is made of about 50%-60% fluid, including water, blood, and lymphatic fluid. When your fluid levels are out of balance (too high or too low), serious health problems can happen.

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. The body is an amazingly adaptable machine. If you expose yourself ...

Summary: A new survey finds that nearly 75% of parents experience sensory overload, when sounds, sights, and chaos from daily life overwhelm the brain. The most common triggers include children ...

Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re setting goals at the gym but not considering how you’ll continue, well, progressing ...

Usama has a passion for video games and a talent for capturing their magic in writing. He brings games to life with his words, and he's been fascinated by games for as long as he's had a joystick in ...

Sensory overload happens when you’re getting more input from your five senses than your brain can sort through and process. Prevention tips include identifying and avoiding your triggers. Multiple ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Social media is debating whether “protein ...

Cognitive overload is a mental state where the working memory in the brain reaches capacity, becomes overwhelmed, and shuts down. It is caused by too much information coming into the brain, placing ...