An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

Suffering with a sore back but passionate about hitting the gym Spine specialist shares both do’s and don’ts which will help ...

Until a friend casually mentioned trying creatine this past spring, I hadn’t thought much about it — it was stuff I’d long associated with meatheads and a minor scandal involving my high school ...

The start of a new year brings fresh beginnings and for many, that means committing to new year's resolutions.

Locals kicked off the new year with creative goals and celebrations, from a 10-year-old's quest to try unusual foods to ...

Jazz forward Brice Sensabaugh discusses his development, Kevin Love’s veteran leadership, and why Utah believes its young ...

Unlike traditional fitness classes, bungee workouts rely on cords attached to the ceiling, allowing participants to jump, ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

The teen skater — who is the reigning U.S. junior champion — has made a lot of sacrifices to compete at an elite level. And ...

For South Arkansas College baseball coach Cannon Lester, the break for the holidays is the calm before the storm.

As a freshman, Belzer competed at the NSIC Indoor Championships in the 600 and wound up placing 14th with a time of 1:42.35.

I'm not asking for a free training plan, just access to my own data.