I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

It's these features — along with flattering details and functional pockets — that separate the fine from the 'I live in these ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Burpees remain the great equalizer of fitness tests. They demand strength from the floor to standing, coordination between upper and lower body, core stability under fatigue, and enough cardiovascular ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

Below, you can see every currently available trick in Skate and the buttons required to perform each one. As a note, the developers have confirmed more tricks are on the way, so we'll be updating this ...