Ankle sprains are one of the most frequent musculoskeletal injuries seen by primary care physicians. Ankle sprains account ...

At the time, we simply accepted this as 'old age'. Today, we understand that one of the major culprits behind this dramatic ...

You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media trends are created equal—let alone worthy of replicating IRL. One that’s having a moment as of ...

Don’t let knee pain hold you back. Commit to these exercises a few days a week and feel the difference. Address hip, ankle, and foot strength to relieve knee pain, not just quads and hamstrings.

Zoledronate was associated with significantly reduced risks for fracture across 10 years, with more pronounced effects between years 5 and 10 compared with years 0 and 5. Infrequent zoledronate dosing ...

A fracture is when a bone breaks partially or completely due to excessive force or stress. Fractures can happen from accidents like falls, crashes, or sports, and are more common with conditions like ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

Background: Osteoporotic vertebral compression fractures (OVCFs) and lumbar spinal stenosis are prevalent among the elderly population. The advent of minimally invasive surgical techniques has led to ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...