After noticing the notorious middle-age spread had started to appear, I used this diet and exercise regime to get strong, fit ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Exercising regularly is essential for your overall well-being, especially as you age. A productive mobility warm-up increases ...

Billie Bhatia has held the same judgement against her body as others have shown towards her. But sport and exercise have been ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

And now here I am, at the point where I’m apparently supposed to feel revved up. Brimming with purpose. A new me. Instead, ...

It is cold season. A homonym if there ever was one. As I cannot control the temperature, allow me to give you some advice on ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

We’ve picked out five new hobbies to try in 2026, alongside where and when you can give them a go. Starting a martial arts ...

Intense workouts, supplements, the 5am club — don’t follow social media’s wellness hacks blindly, says life coach ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...