Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood ...

Vitamin B12 deficiency is a widespread health issue affecting millions of Indian vegetarians because their diet heavily ...

Muscle growth doesn’t start in the gym—it starts on your plate. This video breaks down the key foods you should eat and avoid ...

This year, the comeback of calisthenics put the focus back on no frills, bodyweight workouts you can do in the comfort of ...

Biotin and zinc have become the go-to supplements for anyone dealing with hair thinning. Walk into any chemist, scroll ...

“We also see an increase in osteoporosis and more fragile bone density in older age, so calcium and vitamin D are very ...

Ageing is not the real problem for men's health, doctors say. Poor nutrition is. Experts explain why men must change their ...

Actor and fitness enthusiast Soha Ali Khan shared insights into how she incorporates protein, balances portions, and ...

A viral TikTok trend called "Oatzempic" claims a simple oat and citrus drink can lead to dramatic weight loss, drawing comparisons to the drug Ozempic. Nutrition experts clarify that while oats offer ...

Hair fall, which has become increasingly common, can be quite scary when it is persistent or excessive. While it may point to ...

Your nail-related issues may be more health-related than cosmetic. Find out what insight your nails have to offer about underlying nutritional deficiencies.

IT was an embarrassing incident on a night out in Cardiff that served as Louise Gough’s final ‘wake-up call’. “I felt so ...