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How to do bench dips (and what muscles they work)

Medically reviewed by Katrina Carter, DPT Key Takeaways Bench dips primarily target the triceps muscles in your arms.You can ...

6 Chair Exercises That Tighten Arm Jiggle Better Than Tricep Dips After 45

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.