Whether you’re training for a marathon or your first 5K, what you wear should add to your running experience, not detract from it. After testing the best running shoes for beginners, I discovered that ...

If you want to safeguard your online privacy using a virtual private network (VPN), there are certain trade-offs you have to make, the most notable of which is a decrease in internet speed. In order ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of dumbbells in her hands. She wrote in the caption of the video clips, ...

Ananya Panday performed 17.5 kg Bulgarian split squats. Here’s what the exercise is, its benefits, and how to do it correctly (ananyapanday/ instagram) There’s no stopping Ananya Panday this year. Her ...

What are Bulgarian split squats? A type of single-leg squat exercise, in Bulgarian split squats, people are required to place one leg behind and elevate it off the ground, usually on a bench. This ...

Discover the art of wall splits in this dynamic #shorts video! Whether you're a beginner or a seasoned athlete, learn the essential techniques to master this impressive flexibility move. Unlock your ...

Apple kept Split View side-by-side multitasking in iPadOS 26 — despite what you might have read online. And setting it up is as easy as a couple of flicks of your finger. Here’s how to keep using ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.