No more afternoon slumps! With these satisfying snacks you'll get the boost you need to make it through your day.

As we head into Veganuary, here are some simple tips to help ease your digestion back to optimal functionality.

Chia seeds can cause allergic reactions, including eczema and facial swelling. Eating dry chia seeds can be a choking hazard because they expand when they absorb water. Chia seeds may interact with ...

Chia seeds are rich in fibre. 28 grams of chia seeds provide over 9 grams of fibre. Although fibre supports bowel regularity and manages blood sugar, too much fibre consumption can lead to ...

Are chia seeds really harmless? A nutritionist explains the side effects of eating too many chia seeds for your gut, blood pressure, and overall health. Chia seeds have become the go-to topping for ...

Tiny seeds like chia and halim offer significant health benefits, aiding digestion, lowering cholesterol, and improving metabolism. Chia seeds, rich in soluble fiber and omega-3s, show promise in ...

Health benefits of chia seeds: The fibre in chia seeds acts like food for the gut bacteria, and when added to yoghurt, it brings in probiotics, which are the good bacteria themselves (Image: Pexels) ...

Chia and sabja seeds are both healthy for the body because of fiber and antioxidants. However, when it comes to weight loss, what's better? Seeds may be small, but they are superfoods with big health ...

Chia seeds are a super food that is known to have several benefits. These tiny seeds are rich in fibre, protein and omega-3 fatty acids (ALA). They also have several important nutrients such as ...

Chia seeds have quietly settled into everyday eating habits, especially among those looking for simple changes that support weight loss. From overnight jars in the fridge to quick morning drinks, ...