From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize. Here's how to dial back without cutting it out entirely.

Ultra-processed foods make up a large share of modern diets, but not all are equally unhealthy. Here’s how to spot red flags ...

Several popular drinks, including some holiday favorites, have more sugar than a cookie. Here's what dietitians want you to know, and how you can make healthier swaps.

Zevia is transitioning from a niche clean-label soda to a business with improving unit economics and broadening mainstream ...

Milk protein ingredients have good solubility above 6.0 pH, while whey protein ingredients have good solubility at 3.0 to 7.0 ...

Yogurts are among the healthiest dairy products available – but are they suitable for everyone? Dr. Maya Rozman sorts things ...

Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for "all natural" granola ...

The actor, director, producer, and notable Knicks fan spills on his upcoming projects without spilling a single ounce of ...

Stevia is an intensely sweet-tasting, zero-calorie plant extract that’s gained interest as a replacement for sugar. (1) It’s spiked in popularity in recent years, thanks to its reputation as being a ...

What if people could enjoy sweetness without the calories or blood sugar spike? For millions managing diabetes or watching their weight, stevia might be the answer they've been searching for. This ...

Stevia is safe for use and does not cause cancer when used in normal amounts. The FDA rates purified stevia extracts as safe, but stevia leaves and crude extracts are not approved as sweeteners.