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The switch-on diet is about consuming an extremely low-calorie and high-protein meal during fasting periods. Hence, it is not ...

One of those things nobody says out loud is that most ‘coffee raves’ (parties that swap out alcohol for coffee at cafes for ...

Big Boy Cakes and Bakers, a Navi Mumbai-based health-conscious café, is hosting a unique coffee rave with a techno music DJ ...

HIGH-fat diets have been linked to the UK’s fastest growing cancer – whose subtle symptoms may at first be mistaken for the ...

Researchers at MIT and Harvard have found that following a high-fat diet such as keto can cause dramatic changes to liver ...

When it comes to sugar, most people think about weight. What they don’t realise is that it also impacts other parts of your ...

Two of the most significant perks seen with the keto diet are weight loss and healthy blood sugar support. In fact, studies ...

Skipping sugar for 14 days may significantly improve your health, according to a gastroenterologist. Benefits include less cravings, stable energy, and more.

Heavy sugar consumption can lead to fluctuations in energy levels, causing spikes and crashes that may affect mood and mental ...

Senior fitness writer Harry Bullmore spends his days interviewing the best experts in the health and fitness space. Here are ...