The protein-rich Dukan Diet is a weight-loss phenomenon that promises to help followers shed 6kg in a month by gradually adding fruit, vegetables and bread until an ideal weight is reached. Supermodel ...

I was really satisfied with the delivery, packaging, quality of ingredients, and the way the meals cooked up. I wouldn’t change a thing! The Mediterranean diet has positive effects on health, and many ...

Originally developed as a treatment for epilepsy in the 1920s, the keto diet is a low-carbohydrate and high-fat diet made possible by the metabolic process ketosis. The diet had a resurgence in ...

The Dukan diet is a high-protein, low-carb weight loss plan that Kate Middleton, aka Catherine, Princess of Wales, reportedly followed to shed extra kilos before her wedding to Prince William (Prince ...

The Pegan Diet emphasizes certain. nutritious whole foods, like fruits and vegetables, but there are considerable downsides to consider, a dietitian explains. The Pegan Diet is a hybrid of two popular ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Hacking one’s health in the name of ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, considering there are so many hyped diets out there. Chances are you know ...

The “pegan” diet is a hybrid, combining the paleo diet -- which focuses on whole foods that might have been hunted or gathered, like fruits, veggies, meats, and nuts -- and the vegan diet, in which ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...