Thielen makes it a point to attend Ethics Commission meetings in person as much as possible. No Zooming in as some public ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

We asked experts in fields from homes to health to horticulture for advice on tasks we can simply stop doing and problems to take off our worry plates ...

We crafted a guide to acute pain treatments that hit all of the sore spots, from head pain to cramps to joint pain.

Use heat: To soothe painful spots from the inside, sip warm pepper­mint tea, which has been shown to help GI symptoms. To ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

The beginning of 2025 was heartbreaking for Pistons' Jaden Ivey, but by the end of the year, he had learned how to cope with ...

A shock loss to Chinese Taipei in the opener was followed by a loss to New Zealand. And while Gilas recovered footing by ...