Eating too fast can cause digestive issues, weight gain, and a higher risk of type 2 diabetes and metabolic syndrome. Slowing down at meal times can improve digestion, nutrient absorption, and portion ...

Drinking plenty of water and cranberry juice can help prevent and relieve UTI symptoms. Avoiding caffeine, sugar, and alcohol can help you manage symptoms and prevent UTIs. It's important to take ...

Nutrition policy expert Marion Nestle says that when she wrote her first book, Food Politics, in 2002, people often asked her what food had to do with politics. "Nobody asks me that anymore," Nestle ...

Bald, white, and jacked, Scott Galloway is an action figure of the tech-and-finance overclass. He’s an angel investor, a best-selling author, and a personal-finance guru. He podcasts constantly: his ...

As temperatures drop and Oklahoma braces for its first real cold snap, tiny invaders are making a move, and they're heading straight for your warm, cozy home. You might think you're spotting cute ...

Eat protein and carbs within two hours after a workout to help muscles recover. Drink plenty of water to replace fluids lost during exercise. Avoid foods with solid fats and added sugars. Your overall ...

WASHINGTON, October 1 - An impasse between Republican President Donald Trump and congressional Democrats has triggered the 15th U.S. government shutdown since 1981. Here is a look at what sparked the ...

Wegovy is prescribed in combination with a reduced-calorie diet and exercise, so it’s important to focus on a balanced diet while taking the medication. Experts recommend eating whole grains, lean ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...